Ever heard of a tongue exercise that melts neck tension and opens your hips? 👀How to do it: make 50 slow circles clockwise and 50 counter‑clockwise with your tongue between your teeth and cheeks. Start with fewer reps if that feels like a lot — the key is controlled, easy movement.Why it works: your tongue connects to several cranial nerves (V, VII and XII) that feed directly into the medulla, the brainstem hub that regulates muscle tone, posture and autonomic balance. Stimulating those nerves
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