Wide Grip Barbell Upright Row – How To Video, Alternatives & More
fitnessai.com
Wide Grip Barbell Upright Row – How To Video, Alternatives & More
Detailed instructions on how to perform the Wide Grip Barbell Upright Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 20, 2021
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UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
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UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi
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109 reactions | “How to avoid these common upright row mistakes”.[Save & try later] #healthguyy #healthyguyy #explorepage #instagood #fitness #workoutmotivation #shoulderworkout #barbellworkout #bicepsworkout #fatloss #forearmworkout #legday #legworkouts #explorer #absworkoutvideo #absworkouts #chestday #bellyfatloss #chestmuscles #backworkout | Altaf Alam | Facebook
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109 reactions | “How to avoid these common upright row mistakes”.[Save & try later] #healthguyy #healthyguyy #explorepage #instagood #fitness #workoutmotivation #shoulderworkout #barbellworkout #bicepsworkout #fatloss #forearmworkout #legday #legworkouts #explorer #absworkoutvideo #absworkouts #chestday #bellyfatloss #chestmuscles #backworkout | Altaf Alam | Facebook
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