馃憞馃徏 Check out one of my favorite cardio days!: 馃敟 Every 3 min for 5 rounds 100m run 10 burpees 10 front squats No rest between rounds Note: This workout is performed every 3 minutes for 4 or 5 rounds. Start a clock and begin the sequence of running, burpees and front squats. Once you finish, youll rest the remainder of the 3 min until the next interval begins. For the burpees, smooth is fast, find your rhythm and get these done! Choose a weight for the front squats that you can complete in 10 s
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馃憞馃徏 Check out one of my favorite cardio days!: 馃敟 Every 3 min for 5 rounds 100m run 10 burpees 10 front squats No rest between rounds Note: This workout is performed every 3 minutes for 4 or 5 rounds. Start a clock and begin the sequence of running, burpees and front squats. Once you finish, youll rest the remainder of the 3 min until the next interval begins. For the burpees, smooth is fast, find your rhythm and get these done! Choose a weight for the front squats that you can complete in 10 s
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