The ULTIMATE Bulgarian Split Squat Tutorial
8:18
YouTubeSquat University
The ULTIMATE Bulgarian Split Squat Tutorial
In this video, Dr. Aaron Horschig breaks down the fundamentals for performing a perfect Bulgarian Split Squat. These include: a. Stance length b. Height of box c. Stance width d. Foot position (front and back) e. Pressure into foot. f. Movement (don’t seesaw – try to be vertical) Get my book on fixing injury here: https://www.amazon.com ...
367.2K viewsSep 28, 2019
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